OUR

CLASSES

CLASS DESCRIPTIONS

Four Elements Fitness offers martial arts, self-defense and fitness classes for people of all ages, body type and skill levels. Below are our class descriptions

BRAZILIAN JIU-JITSU

NOGI BJJ

YOUTH SELF-DEFENSE & MARTIAL ARTS

SWEATY BETTIES

KICKBOXING

ADVANCE KICKBOXING PAD TRAINING

GINASTICA NATURAL/FITNESS

SELF-DEFENSE