FIERCE & FIT

This class is a great chance to expand your martial arts fitness and knowledge!

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FIERCE & FIT (ALL LEVELS)​

Looking to increase your fitness while learning and practicing self-defense movements and principles? Fierce and Fit is just for you! A new addition to our Four Elements schedule, this class combines self-defense and fitness principles into a full-body workout that will have you moving. Students will practice core movements and concepts from Tuff Love's award-winning self-defense curriculum, as well as movements for strength, mobility and endurance.
 

WHEN: Tuesdays 6:15-7:15pm

WHO: Open to all levels, genders, and ages over 16; no equipment required