top of page


Self-Defense classes at Four Elements are offered through our sister program, Tuff Love Self-Defense. Current self-defense offerings can be found on the Tuff Love Self-Defense Website. These classes have separate sign-ups and registration fees and are not included as part of our gym memberships, though we do offer many free self-defense training opportunities. 


Tuff Love’s principles of self-defense emphasize de-escalation, prevention, avoidance, deterrence, and survival strategies, as well as techniques for escaping and protecting oneself from a stranger or non-stranger assailant. The Tuff Love Self-Defense program stresses the need for important elements of self-defense that we can incorporate into our daily lives. 

IMG_4145 (1).jpg
bottom of page