Judo

Judo is a Japanese martial art and jacket wrestling that centers throws, chokes, armbars and pins. With a heavy emphasis on standing technique, judo teaches practitioners how to utilize their partner's force and momentum against them so even a small person can throw someone much larger. Judo can be translated to “gentle way” and is a great way to learn focus, nervous system regulation, and to develop quick reflexes. 

 

​FUNDAMENTAL GI JUDO (ALL LEVELS)

All levels welcome, from beginner to advanced. This class teaches the fundamentals of judo through drills focused on developing a sense of balance and momentum and awareness of the balance and momentum of others. Students will practice basic judo throws, counters, and defenses, and how to apply them in live scenarios.

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WHEN: Every other Wednesday, 6:15P-7:15P

WHO: Open to all levels, genders, and ages over 16; Gi required