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A Recovery Rusher’s Guide to Taking It Slow
I finally hit a brick wall. I’d been taking it easy with my shoulder, making sure to not lift anything above my head, getting rest, and...

FOUR Elements
Jul 7, 20153 min read
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Three Kinds of Competition
F irst off, an introduction – Hello! I’m Kelly, and I’m going to be contributing some posts to the 4 Elements blog. I’ve been an athlete...

FOUR Elements
Jun 12, 20153 min read
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How to win your mental game
“You have power over your mind – not outside events. Realize this, and you will find strength.” ― Marcus Aurelius So, how do I win my own...

FOUR Elements
Apr 30, 20154 min read
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