I finally hit a brick wall. I’d been taking it easy with my shoulder, making sure to not lift anything above my head, getting rest, and...

F irst off, an introduction – Hello! I’m Kelly, and I’m going to be contributing some posts to the 4 Elements blog. I’ve been an athlete...

“You have power over your mind – not outside events. Realize this, and you will find strength.” ― Marcus Aurelius So, how do I win my own...