FOUR Elements Fitness Logo
  • HOME

    • OUR MISSION
    • OUR TEACHERS
  • OUR COMMUNITY

    • OUR HISTORY
    • ETIQUETTE & GENDER PROTOCOL
  • CLASSES

    • CLASS DESCRIPTIONS
    • CLASS SCHEDULE
    • SIGN UP FOR CLASSES
    • CUSTOM WORKSHOPS
  • SUPPORT US

    • DONATE
    • TESTIMONIALS
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Art Series
    • Events
    • News
    • Sales
    • Specials
    • Post Formats
    • Tips
    • Sin categorizar
    • Workshops
    • Unkategorisiert
    Search
    -
    • Nov 19, 2015
    • 2 min

    Dirty Dozen’s Cindy Hales BJJ Seminars

    ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
    2 views0 comments
    • Instagram
    • Facebook
    322 Frank H. Ogawa Plaza, Oakland, CA 94612
    info@tufflove.org

    (510) 519-1819