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FOUR Elements
May 21, 2021
2 min read
FEF Change of Ownership
FOUR Elements
Nov 8, 2018
7 min read
THIS FRIDAY….LGBTQ+ Fundraiser & Tournament & Party Nov. 9th, 8:30p-11p
FOUR Elements
Nov 1, 2017
1 min read
Upcoming: Steven Berroteran – February 24, 2018
FOUR Elements
Oct 21, 2017
2 min read
Erika Gomez Henao – October 21, 2017
FOUR Elements
Sep 23, 2017
2 min read
Raphael Noz – September 23, 2017
FOUR Elements
Jul 29, 2017
2 min read
Shaghayegh Cyrous and Siavash Jamshidi
FOUR Elements
Feb 22, 2017
1 min read
The FOUR Elements Art Series
FOUR Elements
Jan 14, 2017
2 min read
Rolling For The People at CTRL+SHFT Gallery
FOUR Elements
Dec 10, 2016
3 min read
COLOR GUARD: AN EXHIBITION OF BASEBALL BATS AS LGBTIQ+ FLAGS by the Degenderettes
FOUR Elements
Oct 9, 2016
2 min read
“PUMPING PATTERNS” with Melissa Wyman- Novemeber 5th
FOUR Elements
Sep 26, 2016
1 min read
Train BJJ as a Family – Seminar with Judy Gomes
FOUR Elements
Apr 1, 2016
2 min read
March Member of the Month: Phoenix Song
FOUR Elements
Nov 19, 2015
2 min read
Dirty Dozen’s Cindy Hales BJJ Seminars
FOUR Elements
Jul 7, 2015
3 min read
A Recovery Rusher’s Guide to Taking It Slow
FOUR Elements
Jun 23, 2015
2 min read
Body Positive Yoga
FOUR Elements
Jun 12, 2015
3 min read
Three Kinds of Competition
FOUR Elements
Apr 30, 2015
4 min read
How to win your mental game
FOUR Elements
Apr 9, 2015
4 min read
Practiced Movement: How does this change our self perception and alter how we move in the world?
FOUR Elements
Mar 30, 2015
2 min read
e3 Grip & Glove Tricep Isometric
FOUR Elements
Feb 27, 2015
1 min read
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