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THIS FRIDAY….LGBTQ+ Fundraiser & Tournament & Party Nov. 9th, 8:30p-11p 

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Hello!

We have an exciting night of grappling match ups and karaoke to celebrate our second in house LGBTQ+ tournament and fundraiser!

THIS FRIDAY….LGBTQ+ Fundraiser & Tournament & Party Nov. 9th, 8:30p-11p 

FREE to our Patreon donors $10 cover to everyone else * You can pay at the door or sign up to our Patreon on the spot (https://www.patreon.com/queerfighters).

*****ALL donors contributing over $20 at the door or $5/mo on the Patreon will get FREE access to our next BJJ Sunday Fundamentals 4 Week Series starting that Sunday 11/11 4-5:30p *****

Keep your Halloween costumes for just a little longer and join us to cheer on friends at 2 Queer 2 Die, Four Elements Fitness’s second in-house grappling tournament. You’ll see sailors sparring with mermaids, werewolves rolling with bog princesses, anarchists grappling with cops, and many more! This will be a night to raise funds for our LGBTQ+ Brazilian jiu jitsu program – entry is free for our Patreon donors and $10 for everyone else.

2Q2D was created to give trans and queer grapplers a chance to show off their training and to compete at 100%. Most grappling tournaments are divided by gender and don’t welcome queer, trans, and gnc competitors. Elements Fitness is changing that, both with this tournament and with a Friday night LGBTQ+ Brazilian jiu jitsu program. We’ve hosted the class for over 2 years and have seen students gain skills, confidence, and courage. Bring your own costume and celebrate Four Elements LGBTQ+ students!

Cover art by Scout Tran: https://www.patreon.com/villainette




TOMORROW FREE CLASS!

Fitness Foundation at Noon

Starting Tuesdays 12pm-1pm

Looking to get back in shape or move past a training plateau? Our midday strength & conditioning class benefits exercise newbies and gym veterans alike. Safe challenging progressions and new interval circuits weekly keep your workouts functional, fresh, and fun. Reinforce your fitness foundation today. Core & More Performance Training are results-driven workouts using the same modern equipment as today’s top pro athletes. Each class you’ll improve the functional ability of your abs, hips, low back, and glutes. To perform your best, train your core and more today.



Are you a BJJ Beginner?

Fundamental Sundays: Brazilian Jiu Jitsu Series

Starting Sunday 4-5:30P 4 -Week Series 11/11, 11/18, 11/25 & 12/2 Curious about Jiu-Jitsu? 

Come learn core Brazilian Jiu-Jitsu principals to accelerate your introduction to the sport. This 4-part, weekly series will expose you to basic Jiu-Jitsu vernacular, main positions in Jiu-Jitsu and build a foundation that you will use throughout this magnificent journey!



First Month of Unlimited

Membership for only $49

This offer is for first time guest to explore the many class offerings at FOUR Elements Fitness. Whether you are a martial arts newbie or seasoned veteran, our classes focus on improving technique and adapting to your skills.

Martial arts for everyone and we love to the share knowledge and passion for our sports.


















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