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Do you remember your first?


F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat!

Women’s Wrestling Open Mat Sunday, March 1, from 4 to 6pm

Join us this Sunday (and every month) as Kelly Kusumoto, 2008 HS Women’s State Champion and two-time All-American Folkstyle wrestler leads us in getting down. (sets us up so we can get down!) Practice your pins, takedowns, and duckunders!

What’s it gonna cost me? This is a sliding scale, daan, donation event; funds will be used to support the use of the space and instructor. No one turned away for lack of funds.


HeroineLab is back at Four Elements Fitness to present

COST: $30 AGES: 12-18 years old Catching Fire: A Girl’s Guide to Self Defense This workshop uses relatable language and scenarios to demonstrate ways for girls to be safer. While learning self-defense basics and de-escalation techniques, girls explore personal space, creating boundaries, and self-awareness. The program will also cover bullying, emotional abuse, physical abuse, and unwanted touch/advancements.SIGN UP HERE!

YEAH THERE’S an APP for THAT! Use Mindbody Express to reserve your spot in class.

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