COLOR GUARD: AN EXHIBITION OF BASEBALL BATS AS LGBTIQ+ FLAGS by the Degenderettes
FOUR Elements Fitness in Oakland, California December 10th from 7pm-10pm ** Update: $1,000 was raised and donated to Trans Lifeline **...
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- Oct 9, 2016
- 2 min
“PUMPING PATTERNS” with Melissa Wyman- Novemeber 5th
FOUR Elements Fitness in Oakland, California November 5th from 5:30pm-8pm See photos here Join us for the FOUR Elements Fitness Art...
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- Sep 26, 2016
- 1 min
Train BJJ as a Family – Seminar with Judy Gomes
FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...
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- Nov 19, 2015
- 2 min
Dirty Dozen’s Cindy Hales BJJ Seminars
ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
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- Feb 27, 2015
- 1 min
Do you remember your first?
IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...
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- Jan 26, 2015
- 1 min
Work Hard. Play Hard. Party Harder.
Our Grand Opening went down with a bang last Sunday! M ore than 100 guests joined us to baptize Four Elements Fitness before we opened...
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