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COLOR GUARD: AN EXHIBITION OF BASEBALL BATS AS LGBTIQ+ FLAGS by the Degenderettes
FOUR Elements Fitness in Oakland, California December 10th from 7pm-10pm ** Update: $1,000 was raised and donated to Trans Lifeline **...
FOUR Elements
Dec 10, 20163 min read
“PUMPING PATTERNS” with Melissa Wyman- Novemeber 5th
FOUR Elements Fitness in Oakland, California November 5th from 5:30pm-8pm See photos here Join us for the FOUR Elements Fitness Art...
FOUR Elements
Oct 9, 20162 min read
Train BJJ as a Family – Seminar with Judy Gomes
FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...
FOUR Elements
Sep 26, 20161 min read
Dirty Dozen’s Cindy Hales BJJ Seminars
ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
FOUR Elements
Nov 19, 20152 min read
Do you remember your first?
IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...
FOUR Elements
Feb 27, 20151 min read
Work Hard. Play Hard. Party Harder.
Our Grand Opening went down with a bang last Sunday! M ore than 100 guests joined us to baptize Four Elements Fitness before we opened...
FOUR Elements
Jan 26, 20151 min read
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