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COLOR GUARD: AN EXHIBITION OF BASEBALL BATS AS LGBTIQ+ FLAGS by the Degenderettes
FOUR Elements Fitness in Oakland, California December 10th from 7pm-10pm ** Update: $1,000 was raised and donated to Trans Lifeline **...

FOUR Elements
Dec 10, 20163 min read
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“PUMPING PATTERNS” with Melissa Wyman- Novemeber 5th
FOUR Elements Fitness in Oakland, California November 5th from 5:30pm-8pm See photos here Join us for the FOUR Elements Fitness Art...

FOUR Elements
Oct 9, 20162 min read
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Train BJJ as a Family – Seminar with Judy Gomes
FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...

FOUR Elements
Sep 26, 20161 min read
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Dirty Dozen’s Cindy Hales BJJ Seminars
ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....

FOUR Elements
Nov 19, 20152 min read
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Do you remember your first?
IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...

FOUR Elements
Feb 27, 20151 min read
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Work Hard. Play Hard. Party Harder.
Our Grand Opening went down with a bang last Sunday! M ore than 100 guests joined us to baptize Four Elements Fitness before we opened...

FOUR Elements
Jan 26, 20151 min read
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