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    • Sep 26, 2016
    • 1 min

    Train BJJ as a Family – Seminar with Judy Gomes

    FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...
    9 views0 comments
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    • Nov 19, 2015
    • 2 min

    Dirty Dozen’s Cindy Hales BJJ Seminars

    ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
    2 views0 comments
    Body Positive Yoga
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    • Jun 23, 2015
    • 2 min

    Body Positive Yoga

    T his past Sunday, I had the pleasure of taking Body Positive Yoga with Misia Denea at Four Elements. I’ve taken a fair bit of yoga in...
    0 views0 comments
    e3 Grip & Glove Tricep Isometric
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    • Mar 31, 2015
    • 2 min

    e3 Grip & Glove Tricep Isometric

    This can be done with the e3 Grips, e3 Gloves or the combination of the two and will help improve shoulder position and alignment. Bicep...
    5 views0 comments
    Do you remember your first?
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    • Feb 28, 2015
    • 1 min

    Do you remember your first?

    IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...
    2 views0 comments
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    info@tufflove.org

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