FOUR Elements Sep 26, 20161 minTrain BJJ as a Family – Seminar with Judy GomesFOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...
FOUR Elements Nov 19, 20152 minDirty Dozen’s Cindy Hales BJJ SeminarsADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
FOUR Elements Jun 23, 20152 minBody Positive YogaT his past Sunday, I had the pleasure of taking Body Positive Yoga with Misia Denea at Four Elements. I’ve taken a fair bit of yoga in...
FOUR Elements Mar 30, 20152 mine3 Grip & Glove Tricep IsometricThis can be done with the e3 Grips, e3 Gloves or the combination of the two and will help improve shoulder position and alignment. Bicep...