Train BJJ as a Family – Seminar with Judy Gomes
FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...
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- Nov 19, 2015
- 2 min
Dirty Dozen’s Cindy Hales BJJ Seminars
ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....
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- Jun 23, 2015
- 2 min
Body Positive Yoga
T his past Sunday, I had the pleasure of taking Body Positive Yoga with Misia Denea at Four Elements. I’ve taken a fair bit of yoga in...
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- Mar 30, 2015
- 2 min
e3 Grip & Glove Tricep Isometric
This can be done with the e3 Grips, e3 Gloves or the combination of the two and will help improve shoulder position and alignment. Bicep...
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- Feb 27, 2015
- 1 min
Do you remember your first?
IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...
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