FOUR Elements Fitness October 9th, Sunday 4-6p Instructor Judy Gomes Looking for ways kids and parents can train together and ways to...

ADVANCED: Brown & Black Sunday Dec. 1-3pm The advanced seminar (brown-black) will focus on guard passing and a sweep series from guard....

T his past Sunday, I had the pleasure of taking Body Positive Yoga with Misia Denea at Four Elements. I’ve taken a fair bit of yoga in...

This can be done with the e3 Grips, e3 Gloves or the combination of the two and will help improve shoulder position and alignment. Bicep...

IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS! F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat! Women’s...